To view Session 1 and Session 2, and to download the e-workbook on evidence-based tools for flourishing, simply scroll down the page.
Remember, you and I are lucky. We live in a time when science is interested in studying human flourishing. You can harness that knowledge to live the good life, squeezing more happiness out of this precious life, sooner.
Reach for Your Best
The e-workbook is designed to help you better understand five specific facets of well-being. Use it to appreciate the good, make connections, and track small yet powerful changes that take place as your well-being increases.
Living with EASE