You and I are lucky. We live in a time when science is interested in studying human flourishing. You can harness that knowledge to live the good life, squeezing more happiness out of this precious life, sooner.

√ You don’t have to become a different person (you’re enough).

√ You don’t need to learn “the secret” (there isn’t one).

√ You don’t need great willpower (everyone has a limited amount).

You simply need to apply what science has shown works for optimal human living, and learn what works within the ecosystem of you.