This video lecture with Dr. Tal Ben-Shahar, a Harvard-trained innovator in the field of positive psychology, is taken from Module 4 of the Certificate in Positive Psychology program—a yearlong study of the science of human flourishing.
Learn from the free video, and then continue on to explore the whole course, learning how to
- Bring about lasting change in yourself and in organizations
- Create healthy personal and professional relationships
- Build positive emotions and the resilience to deal with painful ones
- Develop grounded optimism as you reach towards your ideal self.
The Certificate in Positive Psychology provides science-based, rigorous research for direct action from leading experts, including:
With a flexible, student-centered approach and both online and on-site delivery, this course is designed to fit your life, so you can create positive change over time in a way that works for your schedule and your learning style. Whether you want to improve your home life, better your workplace, grow personally or professionally, or start a new career, the Certificate in Positive Psychology offers you in-depth study, world-class faculty, and transformative experiences. Now’s the time!
